My home made Sonic Screwdriver
October 29, 2011
January 27, 2011
Diet and Fitness
I've started out pretty strong this year on my diet and fitness goals. For those of you that don't know, my wife and I have been on the Carb Lovers Diet for the past 6 months or so. We slipped a little during the holidays but we are back in action this year and I've lost 3 pounds since Christmas. Carb Lovers lets you eat good carbs (whole grains, fiber rich foods etc.) and its secret is resistant starches that come from things like green bananas, beans and potatoes. Its also portion control and some calorie counting. Basically its the way you should be eating for the rest of your life.
My wife's cousin and good friend of mine for years, Jen West (@thejenwestquest) was recently featured on the Rachael Ray show talking about and showing off (in her bikini!) the benefits of Carb Lovers. She has a great blog called The Jen West Quest that follows her daily fitness writing and health goals.
Another great benefit of the Carb Lovers book is that my wife Andrea (of the blog Annie's Angle) has become somewhat of a great cook with all the gourmet and yummy recipes in the book.
I've also been bustin' out a daily arm workout almost every day for the past two weeks and I can already see some results. (ie. my Droid X is easier to pick up above my head). Next... (ugh...) RUNNING.
Best Diet and Fitness Apps
There are some great apps that you can get for your phone to help you keep track of your diet, calories, run and workout.
- Livestrong - both Jen West and my wife love this one. Mostly a calorie counter (helpful for Weight Watchers and Carb Lovers), the Livestrong app makes it very easy to track your calories and its extensive database of more than 525,000 foods is huge! Its hard to NOT find something. (only for iPhone right now)
- Cardio Trainer + Racing - A great app for Android that motivates you to keep doing better with voice prompts. Also tracks your run / bike route with GPS and shows you the stats and your best times so you can keep pushing yourself. Features music integration so you can play your music while using the app and Facebook updates.
- Calorie Counter by FatSecret - Android calorie counter with a large database and features a bar code scanner to scan your groceries.
My friend at work (Best Buy) showed me her new Fitbit - Wireless Personal Trainer which I thought was kind of neat. This personal trainer collects data about your daily activities, such as exercise intensity levels, calories burned, sleep quality, steps and distance. The collected data is automatically uploaded to your personal Fitbit website where you can track your progress towards personal goals.
Its basically a super geeky pedometer! It even keeps track of your sleeping habits and automatically uploads to your own personal Fitbit website (which is similar to Livestrong.com) to keep track of your eating and workout habits as well.
The Garmin - Forerunner 405CX GPS Watch is another geeky fitness gadget that we sell at Best Buy (as well as Amazon ;-). Its an all in one type, GPS, heart rate monitor and distance and calorie computer. A little pricey but if you want a separate all in one solution that you just snap on and take off when you're done, then this gadget will work for you.
Do you guys have any awesome apps or geeky fitness gear that you use? Leave me a comment below!